Meeting with 80-100 women weekly, I’d say the the most common thing I hear is “I can’t do this because I have 1,2,3,4 other people at home to cook for.” I believe that this is the most common reason...
FFor as far back as I can remember, I wanted to act and look older than I was. Straight out of college I looked like a high schooler and that was probably a disadvantage in the professional world. Later,...

Is it The Flu? Or Just a Cold?

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DDo I have the flu or is it just a cold? Learn the difference and when to see a doctor. The flu, properly known as “influenza,” is a contagious illness caused by a virus that infects the nose, throat and,...
Greta Rodkey – Let’s fight! Greta Rodkey, co-owner of Grindhouse MMA gym in Boerne has taken a hobby designed to improve her physical health and turned it into a lifestyle and passion that has helped countless local men and women...

Clean Wines!

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HHave you ever wondered what is in your wine? It’s rather unfortunate that this part has suffered neglect because it is not mandated. I have been on a mission to encourage others to investigate labels on products they consume....

The Health Benefits of Massage

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GGetting a professional massage is often seen as a luxury. A “here’s a great Christmas present for Mom” type gift certificate to pamper someone in our lives. And while it IS a wonderful experience, the practice of massage is...
by Leslie Bohl The Beauty Prescription for a New You in the New Year! Fulfilling your New Year’s resolution to refresh and rejuvenate in 2020 can start in Kendall County with a specialized approach called the “McRae Rx”. That is the...
by Greta Rodkey – Grindhouse MMA Owner Ready to make yourself a priority in 2020? Ready for something different? We have several options to choose from at Grind House MMA! Bootcamp: Get a jumpstart on 2020 with Grind House MMA...

Have you Heard about Melasma?

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by Liz McRae, MD Melasma causes unimaginable pain and suffering. I know this first-hand as a doctor and healer. My patients present with a variety of conditions that cause self-doubt and melasma is absolutely a condition that can affect people...
Five Ways We Lose Sight of the People we Love when We Disagree by Kayleigh Woolard, MA, LMFT My business is relationships. As a marriage and family therapist, my passion is preserving intimate relationships by dialing into the complexities of conflict...
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