by Peggy C. Schooley You may not be old enough to remember the late 80’s…but if you are, you may recall that the oil market was on a downward spiral, and the cattle business was in the tank. Some of...

Is it The Flu? Or Just a Cold?

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DDo I have the flu or is it just a cold? Learn the difference and when to see a doctor. The flu, properly known as “influenza,” is a contagious illness caused by a virus that infects the nose, throat and,...
FFor as far back as I can remember, I wanted to act and look older than I was. Straight out of college I looked like a high schooler and that was probably a disadvantage in the professional world. Later,...
WWatching your children leave home to start a career or attend college is a big step for you both. It is an emotional time, excitement for them, fear and anxiety for you. It is a major accomplishment for your...
by Brenda Bryson Mom’s: listen up! Let’s learn how to take care of ourselves now, not later! Every day we are being bombarded with new claims, new miracle treatments, new cures. We hear about “Eat eggs” followed a few years later...

Getting Your Future in Order

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by Heather Tessmer New Year, New You: Getting Your Future in Order Picture this: it’s January, you rang in the New Year surrounded by your loved ones, and you have made a list of your New Year Resolutions—lose 10 pounds, save...
Overcoming Stress Through Mindful Presence I see you. Your heart’s desire is to be an excellent partner, and mother, as well as to serve the people you work for with the greatest level of care. Each week, you thoughtfully set...

Intuitive Self Care

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Intuitive Self-Care 10 Dimensions of Identity that Need a Little Love Kayleigh Woolard, MA LMFT “Self Care” is all over the place these days.  You see people proudly indulging in self-care on social media, gurus and bloggers pushing it, and you even...

Blessings in a Backpack

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Most people would probably be surprised to learn that almost 20% of the students in the Boerne Independent School District (BISD) live in poverty. If that comes as a surprise, then it’s downright shocking to learn there are actually...

Have you Heard about Melasma?

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by Liz McRae, MD Melasma causes unimaginable pain and suffering. I know this first-hand as a doctor and healer. My patients present with a variety of conditions that cause self-doubt and melasma is absolutely a condition that can affect people...
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